Partner Workout

In teams of two, complete the following:
30 Burpees
P1 Performs Burpees
P2 Hold barbell overhead   115#/75#
+
30 Pull Ups
P1 Performs Pull Ups
P2 Hangs from pull up bar
+
6 Rope Climbs   20’/15′
P1 Performs Rope Climb
P2 Holds Handstand
+
1200m Run
P1 Runs 200m
P2 Rests
+
6 Rope Climbs * like above
+
30 Pull Ups  * like above
+
30 Burpees  * like above
Post time.

 

Level 2

2000m Row
200 Double Unders
2 Mile Run
– Into –
2 Rounds
5 D-Ball Cleans  150#/100#
5 Bar Muscle Ups
Post time.

 

Optional Workout

3 Rounds
20/15 Calories on Assault Bike
20 Med Ball Cleans  20#/14#
15 GHD Sit Ups
15 Box Jumps  20″
10 Burpees
10 Pull Ups
200m Run
Post time.