Workout: Friday 02/08/2019

Partner Workout
In teams of two, complete the following:

150 Wall Ball
P1 Does as many Wall Ball as possible.  20#/14#
P2 Runs 200m and switches upon his/her return.
+
4 Rounds
P1  15/10 Calories on Assault Bike + 15 Russian KB Swings  53#/35# + 5 Burpees
P2 Rest
* Do in “I go, you go” style
+
4 Rounds
P1 20 Double Unders + 10 Power Cleans  115#/75#
P2 Rest
* Do in “I go, you go” style.

Post time.

By |2019-02-08T02:47:03+00:00February 8th, 2019|Uncategorized|

4 Comments

  1. Paul February 8, 2019 at 4:51 pm - Reply

    5:15
    Andria/ Brian 30:24 Rx
    Amadi/Mark T. 34:35 Rx
    Andy/Newman Rx 31:28
    Chris F. Rx/ Dylan 32:05

  2. James February 8, 2019 at 8:30 pm - Reply

    9am
    Partner workout
    Tina H/Nicole 27:21 Rx
    Marisa / William 27:45
    Nicole/Haley 32:02
    Ed 25:25 Rx
    James 28:22
    Mystery
    Jeff A 34:09
    Sonya 35:20
    Tina F 29:53

  3. James February 8, 2019 at 8:55 pm - Reply

    12 PM
    Partner Workout

    Curtis/Antonio 36:08
    Beverly 33:08

    Mystery

    Darren 35:49
    Nicole H 29:22
    Jo-Jo 17:30 Rx

  4. Tina February 9, 2019 at 2:04 am - Reply

    5PM
    Mark/Elizabeth 39:40
    Severen/Tyler B 38:57Rx
    Jean/Chris B 32:54Rx
    Jeria/Trapp Rx 34:48
    Will/JR 30:52Rx
    Gary/Sloan 29:16Rx
    Jeff W&girls 28:02
    MW
    Morgen 32:10
    Roomy 33:01

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