I would like to sincerely apologize for closing the gym on Thursday.  After the first 3 classes in the morning, yesterday, the condensation from the rain outside and the humidity inside made the floor of the gym too wet to safely run any more classes.  Our members’ safety is at the cornerstone of our commitment to provide a safe environment in which to workout.  We’re running the fans in the gym all night in hopes of drying the space enough to run classes today.  If there is a need to cancel classes again, I will post an announcement on CFEC’s Instagram page.  As of right now, we will be open Friday.  Again, sorry for the inconvenience.

 

Level 1

10 minute time cap
“Fran”
21 – 15 – 9
Thrusters  95#/65#
Pull Ups
– Rest 3 minutes –
18 minute time cap
“Christine”
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps  24″/20″
– Rest 3 minutes –
4 Rounds
15/10 Calories on Assault Bike
25 sit Ups
Post time for each.

 

Level 2\

50 – 2, 40 – 3, 30 – 4, 20 – 5, 10 – 6
Unbroken Double Unders
D-Ball Ground to Over Shoulder  150#/100#
+
9 – 7 – 5
Thrusters  135#/95#
Burpee Bar Muscle Ups
+
2000m Row
Post time.

CrossFit Old School

21 – 15 – 9
Hang Squat Clean and Jerks  95#/65#
Burpee Box Jump Overs  20″
Pull Ups
Calorie Row
SDLHP
Post time.