Partner Workout
In teams of three, complete the following.
100 Power Snatches 75#/55#
300 Double Unders
* One person must perform a Wall Sit while others complete the above.
+
100 GHD Sit Ups
100 Deck Squats 25#/15#
* One person must perform a Forearm Plank while the others complete the above.
+
125 Squat Cleans
175 Push Press
* One person must hold a Plate Overhead (45#/35#) while others complete the above.
+
150 Pull Ups
* One person must hang from Pull Up bar while one other completes the above. One person rests.
Post time.
5:15
Cathy / Vince / Michael 49:34 Rx
Amadi / Milly / Jennifer 39:48 Rx
James Rx / Rob Rx / Tyler H. 42:28
Carolyn / Chris F./ Barbara 54:19 Rx
Newman / Paul / Julio 35:56
8am
Tina Rx/ Mike/ Nicole 47:47
9am
Tyler/Lisa/Ed 33:15 Rx
12pm
L1
Dalton Rx/ Steve-O Rx/ Moses 39:15
Court/ Brian T. Rx/ Sam Rx 41:15
5:00
Cami / Warren / Tyler B. 46:13 RX
Jean / Chris B. / Severen 48)8 RX
Jeff W. / Tyler E. / Trapp ?
Vegard / Garrett 42:17 Rx
Andrea / Monica S. / Linda 47:46 Rx
Sloane / Gary 35:35 Rx
Mark / Elizabeth 44:19
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