NOTICE:   Due to very low turn out, we are going to eliminate all 10 o’clock classes.  In their place, we will be adding a 12 o’clock on Tuesdays and Thursdays.  So, there will now be a noon class Monday through Friday.   These changes will start Monday February 16.  Spread the news.

 

 

 

Level 1
1 Mile Run
+
3 Rounds
10 Squat Clean Thrusters  95#/63#
10 Burpees
15 Box Jumps  20″
+
1 Mile Run
Post time.

 

 

 

 

Level 2
50 Deadlifts 135#/93#
40 Pull Ups
30 Pistols
20 Power Cleans
10 Overhead Squats
Post time.

 

 

 

 

 

CrossFit Old School
3 Rounds
30 Double Unders
10 DB Hang Squat Cleans  35#/25#
10 DB Walking Lunges
10 DB Push Press
10 Pull Ups
Post time.