Level 1
Partner Workout
“Tail Pipe”
3 Rounds (Each person)
250m Row
KB Front Rack Holds  2 @ 35#/ 2 @ 26#
+
2 Rounds
Gurney Carry 100m  2 @75#/2 @ 53#
20 Gurney Step Ups   20″
20 Gurney Thrusters
Post time.

 

 

 

 

Level 2
21 – 15 – 9 – 15 – 21
Thrusters  75#/53#
Pull Ups
+
50 Burpees
Post time.

 

 

 

 

 

CrossFit Old School
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
800m Run
1000m Row
800m Run
Post time.