Level 1
100 Sit Ups
100 Squats
100 KB Swings 53#/35#
100 Push Ups
100 Lunge Steps
50 Pull Up
1 Mile Run
Partition as desired.
Post time.
Level 2
AMRAP in 2 minutes
Max Ground to Overhead 135#/93#
Rest 5 minutes.
AMRAP in 2 minutes
Max Power Snatch 75#/53#
Rest 5 minutes.
AMRAP in 2 minutes
15 Thrusters 95#/63#
15 Pull Ups
Post 3 rep totals.
Masters
1000m Row
800m Run
50 Shoulders to Overhead 95#/63#
800m Run
1000m Row
Post time.
5:15am
L1
Arthur 35:09
Mike Mc. 26:59 Rx
Paul 32:58 Rx
L2
Ray 7/16/10 Rx
Peter 9/22/20 Rx
Stroup 14/32/30 Rx
Dawn 2/21/25 Rx
Newman 25/38/50 Rx
Masters
Diana 23:05 Rx
Dawn 24:07 Rx
Peter 23:54 Rx
8am
L1
Brittany 25:24
Paul M. 38:59Rx
Eric 42:20
Heather 48:32Rx
Alex D. 28:10Rx
Heather R. 42:44
Sabrina 40:58Rx
Amy 37:16Rx
L2
Kenny 20/32/39 Rx
Walt 14/24/31 Rx
Phil 10/21/38 Rx
JoJo 25/39/40 Rx
Masters: Milly 26:49Rx
9am
L1
Dustin S. 28:19Rx
Julie 34:12Rx
Tina 31:44Rx
Monica 32:35Rx
Adrienne 41:49
Erin 42:15
Ruthie 48:53
L2
Allison 9/29/31 Rx
David L. 22/37/15 Rx
Tiffany 6/26/19 Rx
Masters
Kayli 20:03Rx
Kat 24:23Rx
10am
L1
Karen 46:11
Sahara 39:46
Michelle C. 41:48Rx
L2
Kayli 18/38/45 Rx
Tyler 27/36/60 Rx
Olavo 13/30/27 Rx
12pm
L1
Mark 41:32
Sonya 54:49Rx
L2
Matt 27/32/30 Rx
James W. 19/33/37 Rx
Jaclyn 14/23/42
Steve M. 15/20Rx/35
Ed A. 22/31/39 Rx
5pm
L1
Andrea 36:18Rx
Robert R. 44:13
Sara 46:29Rx
Gaby 38:40
Nick 39:00
Robert G. 39:02Rx
Carrie 42:50Rx
Yvette 45:49
Gabriela 37:45Rx
Wendi 41:46
L2
Steve-O 23/39/44Rx
Brent 12/28/35Rx
Adam S. 25/30/31Rx
Terry 17/35/39Rx
Myles 12/28/28Rx
Jeff S. 20/30/35Rx
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