Workout: Friday 02/22/2013

Level 1
100 Sit Ups
100 Squats
100 KB Swings  53#/35#
100 Push Ups
100 Lunge Steps
50 Pull Up
1 Mile Run

Partition as desired.
Post time.

Level 2
AMRAP in 2 minutes
Max Ground to Overhead  135#/93#
Rest 5 minutes.
AMRAP in 2 minutes
Max Power Snatch  75#/53#
Rest 5 minutes.
AMRAP in 2 minutes
15 Thrusters  95#/63#
15 Pull Ups
Post 3 rep totals.

Masters
1000m Row
800m Run
50 Shoulders to Overhead   95#/63#
800m Run
1000m Row
Post time.

By |2013-02-21T19:39:03+00:00February 21st, 2013|Daily Workout|

8 Comments

  1. Paul February 22, 2013 at 7:15 am - Reply

    5:15am
    L1
    Arthur 35:09
    Mike Mc. 26:59 Rx
    Paul 32:58 Rx
    L2
    Ray 7/16/10 Rx
    Peter 9/22/20 Rx
    Stroup 14/32/30 Rx
    Dawn 2/21/25 Rx
    Newman 25/38/50 Rx
    Masters
    Diana 23:05 Rx
    Dawn 24:07 Rx
    Peter 23:54 Rx

  2. Teshina DeBoer February 22, 2013 at 9:55 am - Reply

    8am
    L1
    Brittany 25:24
    Paul M. 38:59Rx
    Eric 42:20
    Heather 48:32Rx
    Alex D. 28:10Rx
    Heather R. 42:44
    Sabrina 40:58Rx
    Amy 37:16Rx
    L2
    Kenny 20/32/39 Rx
    Walt 14/24/31 Rx
    Phil 10/21/38 Rx
    JoJo 25/39/40 Rx
    Masters: Milly 26:49Rx

  3. Teshina DeBoer February 22, 2013 at 10:05 am - Reply

    9am
    L1
    Dustin S. 28:19Rx
    Julie 34:12Rx
    Tina 31:44Rx
    Monica 32:35Rx
    Adrienne 41:49
    Erin 42:15
    Ruthie 48:53
    L2
    Allison 9/29/31 Rx
    David L. 22/37/15 Rx
    Tiffany 6/26/19 Rx
    Masters
    Kayli 20:03Rx
    Kat 24:23Rx

  4. Teshina DeBoer February 22, 2013 at 11:14 am - Reply

    10am
    L1
    Karen 46:11
    Sahara 39:46
    Michelle C. 41:48Rx
    L2
    Kayli 18/38/45 Rx
    Tyler 27/36/60 Rx
    Olavo 13/30/27 Rx

  5. Teshina DeBoer February 22, 2013 at 1:06 pm - Reply

    12pm
    L1
    Mark 41:32
    Sonya 54:49Rx
    L2
    Matt 27/32/30 Rx
    James W. 19/33/37 Rx
    Jaclyn 14/23/42
    Steve M. 15/20Rx/35
    Ed A. 22/31/39 Rx

  6. Teshina DeBoer February 22, 2013 at 6:08 pm - Reply

    5pm
    L1
    Andrea 36:18Rx
    Robert R. 44:13
    Sara 46:29Rx
    Gaby 38:40
    Nick 39:00
    Robert G. 39:02Rx
    Carrie 42:50Rx
    Yvette 45:49
    Gabriela 37:45Rx
    Wendi 41:46
    L2
    Steve-O 23/39/44Rx
    Brent 12/28/35Rx
    Adam S. 25/30/31Rx
    Terry 17/35/39Rx
    Myles 12/28/28Rx
    Jeff S. 20/30/35Rx

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