Level 1
“OPEN Workout 17.1″
20 minute time cap
10 Alternating DB Snatches 35#/20#
15 Burpee Box Jump Overs 20”
20 Alternating DB Snatches
15 Burpees Box Jump Overs
30 Alternating DB Snatches
15 Burpee Box Jump Overs
40 Alternating DB Snatches
15 Burpee Box Jump Overs
50 Alternating DB Snatches
15 Burpee Box Jump Overs
Post time or total reps completed.
“OPEN Workout 17.1″
20 minute time cap
10 Alternating DB Snatches 50#/35#
15 Burpee Box Jump Overs 24″/20”
20 Alternating DB Snatches
15 Burpees Box Jump Overs
30 Alternating DB Snatches
15 Burpee Box Jump Overs
40 Alternating DB Snatches
15 Burpee Box Jump Overs
50 Alternating DB Snatches
15 Burpee Box Jump Overs
Post time or total reps completed.
5:15 L1
Rose 151
Cathy 18:58 Rx
MIchael 19:50 Rx
Dax 18:20
Kolten 15:21
James 17:51 Rx
Tyler H. 17:28 Rx
Tracy 16:32 Rx
Vince 17:13 Rx
Rob 17:49 Rx
Lindsey 14:20 Rx
L2
Tim D. 19:59 RX
Teshina 15:47 Rx
Sean 16:59 Rx
Newman 17:12 Rx
Jake 213
Amadi 18:09 RX
8am
L1
Lisa 14:38Rx
Erica S. 184
L2
Steve A. 16:18Rx
Paul 15:37Rx
9am
L1
Tina 14:23Rx
Anthony 20:00
Tiffany ?
Felica 15;17Rx
L2 Monica 196
12pm
L1
Tina H. 14:33Rx
Briley 12:39Rx
Nicole 18:13Rx
Ray 176
Court 18:51Rx
Wendi 188
Carrie 18:56Rx
Brian T. 16:21Rx
Serena 14:12Rx
L2 Terry 18:57Rx
5PM
L1
Sami 13:58Rx
Tommy 190
Chris B 18:21Rx
Jean 17:34Rx
Dylan 18:47Rx
Mark 192
Tyler B 17:02Rx
Lauren W 16:17Rx
Will 17:45
Cami 18:00Rx
Steven 138
Roaeke 18:40
Elizabeth 18:08Rx
L2
Jeff W 17:30Rx
Drew 204
Sloane 206
Heather 16:09Rx
Severen 188
Dave M 19:21Rx
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