Workout: Friday 03/15/2019

Happy Birthday, Dave.  50 never looked so good!

 

Level 1

2019 Open Workout 19.4
12 minute time cap.
3 Rounds
10 Power Snatches   65#/45#
12 Bar Facing Burpees
– Rest 3 minutes –
3 Rounds
10 Pull Ups
12 Bar Facing Burpees
Post time or total reps completed.

Extra Credit:
EMOM for 10 minutes
1 Clean and Jerk  *AHAP

 

Level 2

2019 Open Workout 19.4
12 minute time cap.
3 Rounds
10 Power Snatches  95#/65#
12 Bar Facing Burpees
– Rest 3 minutes.
3 Rounds
10 Bar Muscle Ups
12 Bar Facing Burpees
Post time or reps completed.

Extra Credit:
800m Run
30 KB Swings  53#/44#
30 Goblet Squats

 

CrossFit Old School

5 Rounds
300m Row
30 Double Unders
+
5 Rounds
10 Hang Squat Cleans  75#/55#
10 Push Jerks
Post time.

By |2019-03-15T03:56:48+00:00March 15th, 2019|Uncategorized|

4 Comments

  1. Paul March 15, 2019 at 3:04 pm - Reply

    5:15
    L 1
    Andy 108
    Chris F 96. EC 175#
    Rob 95 EC 135#

    L 2
    Newman 3:15 Rx. 135#
    Diana 11:41 Rx

  2. James March 15, 2019 at 8:08 pm - Reply

    9AM
    L1
    Walt 103
    Tiffany 93

    L2
    Marisa 73

    CFOS
    Tina 18:24 Rx
    Tina H 18:27 Rx
    Lisa 15:21 Rx
    Jennifer 33:06
    Sonya 17:18

  3. James March 15, 2019 at 8:11 pm - Reply

    12 PM
    L1
    James 110 EC 155
    Antonio 92 EC 130
    Sam 120 EC 165
    Brian 11:42 RX EC 205
    Aileen 115

    L2
    Jo-Jo 126

    CFOS
    James 18:10

  4. CFEC Staff March 16, 2019 at 1:57 am - Reply

    5pm
    L1
    Andrea 92 EC 125#
    Kelsey 81
    Chris B. 11:47 Rx
    Severen 11:38 Rx
    Jean 99
    Will 11:56 Rx
    Monica 124
    Reese 123

    L2
    Blake 88
    Trapp 115
    Tyler B. 114
    Jake 115
    Ira 66
    Brian K. 111
    Tyler 10:42 Rx
    Kenny 111
    Ryan 94
    Jeff W. 115
    CFOS
    Cami 22:28 Rx
    Joe V, 31:39
    Andrea P. 33:00
    Tasha 23:40

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