Workout: Friday 03/10/2017

Level 1

“Open Workout 17.3”
8 minutes to complete
3 Rounds
6 Jumping Pull Ups
6 Squat Snatches or Power Snatch to Overhead Squat 45#/35#
Then,
3 Rounds
7 Jumping Pull Ups
5 Squat Snatches or Power Snatch to Overhead Squat 75#/55#
Then, 4 more minutes to complete
3 Rounds
8 Jumping Pull Ups
4 Squat Snatches or Power Snatch to Overhead Squat 95#/65#
Then, 4 more minutes to complete
3 Rounds
9 Jumping Pull Ups
3 Squat Snatches or Power Snatch to Overhead Squat 115#/75#
Then, 4 more minutes to complete
3 Rounds
10 Jumping Pull Ups
2 Squat Snatches or Power Snatch to Overhead Squat 135#/95#
Then, 4 more minutes to complete
3 Rounds
11 Jumping Pull Ups
1 Squat Snatches or Power Snatch to Overhead Squat 155#/105#
If all the reps at e completed within the time cap, the workout extends 4 minutes.
Post rep total.

Level 2

“Open Workout 17.3”
Prior to 8:00, complete:
3 rounds of:
    6 CTB Pull Ups
    6 Squat Snatches 95#/65#
Then, 3 rounds of:
    7 CTB Pull Ups
    5 Squat Snatches 135#/95#
*Prior to 12:00, complete 3 rounds of:
    8 CTB Pull Ups
    4 Squat Snatches 185#/135#
*Prior to 16:00, complete 3 rounds of:
    9 CTB Pull Ups
    3 Squat Snatches 225#/155#
*Prior to 20:00, complete 3 rounds of:
    10 CTB Pull Ups
    2 Squat Snatches 245#/175#
Prior to 24:00, complete 3 rounds of:
    11 CTB Pull Ups
    1 Squat Snatches 265#/185#
*If all reps are completed, time cap extends by 4 minutes.

Post rep total.

By | 2017-03-09T20:30:50+00:00 March 9th, 2017|Daily Workout|

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