Level I
All one workout.
3 Rounds
15 Back Squats  45#/33#
15 Press
15 Box Jumps  24″/20″
1 Mile Run
3 Rounds
15 Front Squats
15 Push Press
15 Box Jumps
Post time.
Level II
AMRAP in 12 Minutes
150 Wall Ball   20# @ 10’/ 14# @ 9′
90 Double Unders
30 Muscle Ups
Post rep total.
Strength
Deadlift  3,3,3,3
Press 2,2,2,2
Post loads.