Level 1
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 135/95#
55 wall-ball shots 20#@9’/10#@9′
55-calorie row
55 hand release push-ups
Post total reps.
Extra Credit: 1 Mile Run

Level 2
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 225/155#
55 wall-ball shots 20#@10’/14#@9′
55-calorie row
55 handstand push-ups
Post total reps.
Extra Credit: 1 Mile Run