Reminder:  There will not be a Sunday Open Gym session this Sunday.  We are closed to celebrate Easter Sunday.

 

Partner Workout
In teams of two, complete the following in any order and any rep scheme.

10 Sled Pushes  135#/90#
10 Rope Climbs  15′
20 Tire Flips  250#/200#
50 Power Clean and Jerks  115#/75#
50 Burpees
800m Run
* One person works at a time.
Post time.
*Please, keep tires free from blocking the driveway.

 

Optional Workout

21 Thrusters  95#/65#
21 Pull Ups
400m Run
21 KB Swings  53#/35#
12 Pull Ups
1500m Row
50 GHD Sit Ups
1500m Row
12 Pull Ups
21 KB Swings
21 Pull Ups
21 Thrusters
Post time.