Level One

EMOM 10 Minutes
5 Power Snatches
* Pick a Weight You can do Touch’n’Go all 5 reps every Minute
+
AMRAP 15 Minutes
12 Front Squats 115/85#
12 DB Snatch 35/25#
12 T2B
-Post Load, Rx or Not and Reps

Level Two

Bench Press 5×2 @ [email protected]
-Set Every 1:30
+
6 Rounds
400m Run
15 HSPU
-Post Load and Time

“Partner Workout”

Teams of 2
P1: 2000m Row
P2: 20 Thrusters 95/65#
– Switch After 20 Thrusters are Complete; Continue Until 2000m Row is Complete.