Workout: Friday 04/12/2019

Level One

EMOM 10 Minutes
5 Power Snatches
* Pick a Weight You can do Touch’n’Go all 5 reps every Minute
+
AMRAP 15 Minutes
12 Front Squats 115/85#
12 DB Snatch 35/25#
12 T2B
-Post Load, Rx or Not and Reps

Level Two

Bench Press 5×2 @ [email protected]
-Set Every 1:30
+
6 Rounds
400m Run
15 HSPU
-Post Load and Time

“Partner Workout”

Teams of 2
P1: 2000m Row
P2: 20 Thrusters 95/65#
– Switch After 20 Thrusters are Complete; Continue Until 2000m Row is Complete.

By |2019-04-12T04:00:44+00:00April 12th, 2019|Uncategorized|

4 Comments

  1. Paul April 12, 2019 at 1:47 pm - Reply

    5:15
    L 1
    Andy 65<#/132
    Mark T. 85#/127 Rx
    Ross 55#/114
    Milly 75#/-
    Amadi 105#/-

    L 2
    Milly-/24:59
    Amadi-/25:49 Rx

  2. James April 12, 2019 at 7:59 pm - Reply

    9am
    L1
    Lisa 95#/169 @ 105# Rx
    Haley 65#/144
    Jennifer 55#/94

  3. James April 12, 2019 at 8:02 pm - Reply

    12 PM
    L1
    Brian 135#/136 Rx
    Nacho 75#/-
    Sam 115#/180

    Partner
    Marisa/Darrin 10:01/77 Rx

  4. Tyler Rodems April 13, 2019 at 1:02 am - Reply

    5pm
    L1
    Cami 65#/ 108 Rx
    Garret 75#/ 142 Rx
    Kelsey 55#/ 108 Rx
    Hannah 65#/ 156 Rx
    Nick 65#/ 148
    Mark 95#/ 130
    Elizabeth 75#/ 135
    Severen 75#/ 108 Rx
    L2
    Chris B. 185#/ 23:48 Rx
    Trapp 185#/ 18:31 Rx
    Tyler B. 135#/ 23:14 Rx
    “PW”
    Maddie/ Ryan 9:49/ 135 Rx

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