Workout: Friday 04/13/2018

Partner Workout

In teams of two, complete the following:
100 Power Snatches  75#/55#
P1 Does the Snatches
P2 Holds feet 6″ off the ground with 10#/5# plates on shins
+
150 Calories on Assault Bike
P1 Cycles
P2 Does KB Front Rack Hold  2 @ 53#/2 @ 35#
+
1 Mile Run
P1 Runs 200m
P2 Does Squat Cleans 95#/65#  *Minimum of 5 Squat Cleans per Run
+
350 Double Unders
P1 Does Double Unders
P2 Does Handstand Hold
Post time.

By |2018-04-13T04:07:12+00:00April 13th, 2018|Uncategorized|

13 Comments

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  2. Tyler Rodems April 13, 2018 at 6:49 pm - Reply

    8am
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    Chris F./Carolyn 44:46

    9am
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    “MW”
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  3. Tyler Rodems April 13, 2018 at 8:16 pm - Reply

    12pm
    L1
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    Nora/Omar 54:40
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  4. Tyler Rodems April 14, 2018 at 1:16 am - Reply

    5PM
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    Cami/WarrenRx 50;32
    MW
    Zach 23:42Rx

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