Workout: Friday 04/13/2018

Partner Workout

In teams of two, complete the following:
100 Power Snatches  75#/55#
P1 Does the Snatches
P2 Holds feet 6″ off the ground with 10#/5# plates on shins
150 Calories on Assault Bike
P1 Cycles
P2 Does KB Front Rack Hold  2 @ 53#/2 @ 35#
1 Mile Run
P1 Runs 200m
P2 Does Squat Cleans 95#/65#  *Minimum of 5 Squat Cleans per Run
350 Double Unders
P1 Does Double Unders
P2 Does Handstand Hold
Post time.

By |2018-04-13T04:07:12+00:00April 13th, 2018|Uncategorized|


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