Workout: Friday 04/13/2018

Partner Workout

In teams of two, complete the following:
100 Power Snatches  75#/55#
P1 Does the Snatches
P2 Holds feet 6″ off the ground with 10#/5# plates on shins
+
150 Calories on Assault Bike
P1 Cycles
P2 Does KB Front Rack Hold  2 @ 53#/2 @ 35#
+
1 Mile Run
P1 Runs 200m
P2 Does Squat Cleans 95#/65#  *Minimum of 5 Squat Cleans per Run
+
350 Double Unders
P1 Does Double Unders
P2 Does Handstand Hold
Post time.

By | 2018-04-13T04:07:12+00:00 April 13th, 2018|Uncategorized|

4 Comments

  1. Paul April 13, 2018 at 3:17 pm - Reply

    5:15

    Terry / James / Brian K. 39:38 Rx

    “Mystery Workout”

    Malissa 35:58
    Rob 34:28

  2. Tyler Rodems April 13, 2018 at 6:49 pm - Reply

    8am
    Ed/Maddie 42:25 Rx
    Chris F./Carolyn 44:46

    9am
    Lisa Rx /Ahmad 37:26
    Tina/Nicole H. 56:50 Rx
    “MW”
    Laurie 49:24

  3. Tyler Rodems April 13, 2018 at 8:16 pm - Reply

    12pm
    L1
    Sam/Court 44:37 Rx
    Nora/Omar 54:40
    Tina H/ Nicole 50:08 Rx

  4. Tyler Rodems April 14, 2018 at 1:16 am - Reply

    5PM
    Brynn/GarrettRx 44:10
    Chris B/Jean 47:45Rx
    Kelsey/Monica S
    Jeff W/Trapp 31:45Rx
    Vegard/Garrett 47:19Rx
    Jeria/Blake 48:00
    Dave M/Tyler BRx 38:49
    Cami/WarrenRx 50;32
    MW
    Zach 23:42Rx

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