Partner Workout

In teams of two, complete the following:
21 – 18 – 15 – 12 – 15 – 18 – 21
Calories on Assault Bike
Power Cleans  115#/75#
Pull Ups
Step Ups  24″/20″
Burpees
Partition work between partners as desired.
Post time.

 

Optional Workout
#1
1250m Row
+
4 Rounds
25 Double Unders
15 GHD Sit Ups
5 Devil’s Press  35#/25#
10 Pull Up + Toes to Bar
+
1250m Row
Post time.

 

#2
600m Run
50 Russian KB Swings  53#/35#
25 Deck Squats   25#/15#
400m Run
50 Alternating KB Rows
25 Deck Squats
200m Run
50 KB Walking Lunges
25 Deck Squats
Post time.