Partner Workout

In teams of two, complete the following:
4 Rounds
P1 100 ft. Sled Push   135#/90#
P2 Wall Sit
+
3 Rounds
P1 250m Row
P2 Double KB Front Rack Hold   2 @ 53#/35#
+
200 Double Unders
200 Sit Ups
P1 Does Sit Ups
P2 Does Double Unders
* Switch as desired until rep total is achieved.
Post time.

 

Optional Workout
#1
5 Rounds
30 Double Unders
20 Russian KB Swings  53#/35#
15 Goblet Squats
20 Sit Ups
30 Calorie Row
Post time.

 

#2
600m Run
20 Pull Ups
20 Push Ups
600m Run
20 Thrusters   95#/65#
20 Bar Facing Burpees
600m Run
20 Front Rack Lunge Steps
20 GHD Sit Ups
600m Run
20 Clean and Jerks
20 Front Squats
Post time.