50 Pistols
Then.
30 TGU's 53#/35#
Then.
30-20-10
DB Hang Squat Cleans 35#/25#
Pull Ups
Box Jumps 24"/20"
Push Ups
Post times.
ATTENTION ATHLETES: CFEC is an Official Affiliate to have your Open Workouts validated. You are invited to come in and participate in these workouts on Friday at 6:00 p.m. and Saturday at 12:00 p.m. You must be a registered athlete to participate in the Open workouts. There is a $2 fee for non-members to have their workouts judged and validated. CFEC athletes may participate free of charge.
5:15am
Emily 4:01/10:41 Rx/16:13 Rx
Shelly 5:00/11:17/24:33
Laurie 4:04/8:15/20:00
Deborah -/9:31/-
Charlotte 5:15/7:49/15:28
Adam 4:00/9:19/27:57
Jack 5:10/13:19/16:00
8am
Steve A. –/–/26:52Rx
David K. 2:04Rx/12:17Rx/19:17Rx
Walt 3:19/11:26Rx/21:32Rx
Sara 5:20/17:35Rx/25:12Rx
Jeff A. 2:40/9:58Rx/17:00Rx
Rob 4:48/13:06/–
David L. 3:44/14:00Rx/19:01
9am
Dano 4:44/9:47Rx/22:32Rx
Dusty 3:58 (1/2)/6:19Rx/22:59Rx
Chad 4:25Rx/7:24/16:33Rx
Pamela 5:00/7:43/22:15
Tina F. 3:41/–/21:43Rx
Scott 2:21/3:56/17:27Rx
Michelle 5:35/10:48/22:15Rx
Amy 4:15Rx/10:21/23:11Rx
10:15am
Shawn 2:16/11:07 Rx/14:47 Rx
Stephanie 2:19/6:57/17:58
Kim S. 2:54/6:57/18:35
Liza -/-/29:46
Great photo!
5pm
Baron 3:23/5:59/18:46
Sonya 1:58/10:19/29:12
Kim 4:55Rx/12:03/24:46Rx
Brandon 3:13/11:32/26:56Rx
Yvette 4:26/9:07Rx/20:09
Chris A. 3:18/10:27/20:37 2 rounds
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