Level I
400m Run
15 Overhead Squats  75#/53#
15 Press
15 Deadlifts
400m Run
15 Front Squats
15 Push Press
15 Deadlifts
400m Run
15 Back Squats
15 Push Jerks
15 Deadlifts
Post time.
Level II
AMAPP in 7 minutes
1 Rope Climb
5 Power Snatch  115#/73#
5 Burpees
+
200m Farmer Walk   2 @ 53#/2 @ 35#
50 KB Swings
50 Pull Ups
Post reps and time.
Strength
Snatch Balance  2,2,2,2
Pull Box Cleans 2,2,2,2
Post loads.