Partner Workout
In teams of 2, complete the following:

P1 Runs 800m
P2 Does AMRAP while P1 runs
AMRAP:
20 Russian KB Swings  53#/35#
10 Pull Ups
5 Burpees
* Switch when P1 returns from run.
+
P1 Rows 1000m
P2 Does AMRAP while P1 rows
AMRAP:
15 Squat Cleans  95#/65#
10 Box Jumps  24″/20″
5 Burpees
* Switch when P1 completes 1000m row.
+
P1 Bikes 2 miles
P2 Does AMRAP while P1 bikes
AMRAP:
30 Double Unders
15 GHD Sit Ups
5 Burpees
* Switch when P1 completes 2 mile bike.
Post time and total rounds plus reps.

 

Optional Workout
#1

5 Rounds
400m Run
5 Wall Walks
10 Pull Ups
15 KB Thrusters  [email protected]#/26#
Post time.

 

#2
10 Rounds
250m Row
5 Pull Ups
10 Push Ups
15 Squats
Post time.