Workout: Friday 05/10/2019

“Partner Workout”

4 Rounds
P1: 20 Cals on Bike
P2: Front Rack Hold 115/85#
+
4 Rounds
P1:  15 Pull-Ups
P2: Holds Bar Overhead
+
4 Rounds
P1: 15 GHD Sit-Ups
P2: Hold Bar at top of Deadlift
+
400m 2-person barbell carry (2x around building)
-Post Time

“Mystery Workout”

5 Rounds
20 Air Squats
15 Deadlifts 135/95#
10 Burpee Pull-Ups
-Post Time

 

By |2019-05-10T04:53:59+00:00May 10th, 2019|Uncategorized|

4 Comments

  1. Paul May 10, 2019 at 1:59 pm - Reply

    5:15
    MW
    Rose 26:13 Rx
    Rob 24:07 Rx
    Tim R. 25:25 Rx

  2. James May 10, 2019 at 7:56 pm - Reply

    9AM
    MW
    Amanda 24:21 Rx
    Emily 14:04 Rx
    Lisa 16:06 Rx
    Jennifer 20:34 Rx
    Tina 19:18 Rx

  3. James May 10, 2019 at 8:01 pm - Reply

    12 PM
    Partner
    Brian / Sam 38:20 Rx

    MW
    Trapp 16:30
    Tasha 26:11

  4. Tyler Rodems May 11, 2019 at 1:41 am - Reply

    5pm
    L1
    Chris B. Rx/ Will 37:33
    Blake/Garret/Vegard 39:02 Rx
    Drew/Ryan Rx 48:00
    Sloane/ Gary 35: 39 Rx
    Tyler B./ Severen 46:09 Rx

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