Partner Workout
In teams of two, complete the following:

50 DB Step Up and Overs 2 X 50#/ 2 X 35# @   20″
*One person works at a time. Partition as desired.
+
100 Calories on Assault Bike
* One person rides, the other person holds a Weighted Forearm Plank  45#/25#
+
7 Rounds
5 Pull Ups
10 Push Ups
15 Squats
* One person works at a time.  That person completes a full round before partners switch.
Post time.