In teams of two, complete the following:
50 DB Step Up and Overs 2 X 50#/ 2 X 35# @ 20″
*One person works at a time. Partition as desired.
100 Calories on Assault Bike
* One person rides, the other person holds a Weighted Forearm Plank 45#/25#
5 Pull Ups
10 Push Ups
* One person works at a time. That person completes a full round before partners switch.