Reminder: Today is the final day to pay for your order for T-Shirts.

 

Partner Workout
In teams of two, complete the following:

AMRAP in 10 minutes
20 Wall Ball  20#/14#
10 Pull Ups
* One person works at a time.  Switch as desired.
– Rest 3 minutes –
AMRAP in 10 minutes
300m Row
5 Burpees Over Rower
* Same as above.
_ Rest 3 minutes –
AMRAP in 10 minutes
10 Thrusters   95#/65#
5 Box Jump Overs  24″/20″
Post rounds plus reps for each.

 

Optional Workout
#1
5 Rounds
400m Run
5 Wall Walks
20 DB Walking Lunges  35#/25#
20 DB Push Press
Post time.

 

#2
3 Rounds
30 Double Unders
10 Deadlifts   185#/125#
15 GHD Sit Ups
10 Burpee Pull Ups
30 Squats
200m Run
Post time.