Reminder: There will NOT be an Open Gym this Sunday, 5/22.  It will return to the schedule the following week.  Sorry for any inconvenience.

 

Partner Workout
In teams of two, complete the following:

200 Step Ups  20″
P1 Does Step Ups
P2 Wall Sit
+
300 Double Unders
P1 Does Double Unders
P2 Max Calories on Assault Bike
+
800m Run
P1 Runs 200m’s
P2 Rests
+
21 – 15 – 9
Thrusters  95#/65#
Pull Ups
* One person works at a time.  Switch as desired.  Each person must complete his/her own 21-15-9.
Post time and cals.

 

Optional Workout

#1
1000m Run
50 DB Hang Squat Cleans  35#/25#
25 GHD Sit Ups
800m Run
50 DB Push Jerks
25 Pull Ups
600m Run
50 DB Deadlifts
25 Burpees Over DB’s
Post time.

 

#2
1500m Row
100 Sit Ups
1000m Row
100 Squats
500m Row
100 Russian KB Swings  53#/35#
Post time.