Reminder: There are only going to be two classes being held on Monday, Memorial Day.  Only 5:15 am and 8:30 am classes.  Bring your family and friends to Monday’s special workouts.

 

Partner Workout

In teams of two, complete the following:
4 Rounds
P1 15 Med Ball Cleans   20#/14#  +   25 Double Unders
P2  Hangs from Pull Up Bar
+
3 Rounds
P1 250m Row
P2 Wall Sit
+
800m Run
P1 200m Run
P2 Forearm Plank Hold
* If Partner holding the Plank comes down before the other partner returns from the run, they both do 10 Burpees as penalty.
Post time and Burpee count.

 

Optional Workout

#1
3 Rounds
400m Run
30 Sit Ups
15 Floor Press   95#/65#
15 Floor Wipers  L+R=1
30 Double Unders
Post time.

 

#2
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
Alternating DB Snatches  35#/25#
Squat Thrusts
X2 Double Unders
Poost time.