Level 1
EMOM for 10 Min
3 Push Press (all sets >/= 80%1RM)
+
Partner AMRAP in 15 Min
Max Calories on Rower
10 Toes to Bar
10 Ball Slams 25/20#
10 Broad Jumps 6’/4′
*Partner A rows while Partner B completes 1 round, then switch
Post load and total number of reps and calories.
Extra Credit
5 Min Hip Mobility
Level 2
AMRAP in 20 Min
200M Front Rack Walk 155/105#
1 x 60′ High Sled Push 180/120#
10 Toes to Bar
10 HSPU
10 Alternating Pistols
*Partner A walks while Partner B does as many reps as possible; switch, then Partner A picks up where Partner B left off
Post total number of reps.
Extra Credit
5 Min Hip Mobility
Barbell Club
EMOM for 20 Min: 1 Squat Clean and Jerk
+
Zercher Squat 4 x 6
+
Seated DB Strict Press 4 x 8
Post loads.
5:15am
L1
Barbara 75#
Erika B. 65# = 190/145
Carrie M. 95#
Terry 145# = 210/199Rx
Clara 65#
Dylan 55#
Joe Rx 195# = 190/103
Rob 135#
Vince 95# = 196/171 Rx
Cathy 75#
Jennifer 75# = 201/140 Rx
L2
Jessica K./Milly 84 EC
Newman/Jake 197Rx
Essence/Monica 93Rx EC
Andrea/Shiloh 108
8am
L1
Alex D. 175#
Walt 155# = 226/208 Rx
Jeff M. 125#
Michael Rx 115# = 207/159
Jill 35#
Berenice Rx 70#
Brittany B. 70# = 180/178
9am
L1 Ed M. 175#/120/80Rx
L2
Tyler/Nuria 180 Rx
Kenny/Trapp 218 Rx
12pm
L1
Shane 135#
Christina –/ = 218/153Rx
Brian T. 175#
Sam 135# = 188/202Rx
Cami 65#
Monica Rx 85# = 240/152
Ed A. 175#
Ryan 135# = 256/227 Rx
Luke 135#/104/60Rx
Steven 75#/–
BBC Andy 205#
L2 Teshina/Briley 238Rx
5:00
L1
Sonya 55#
Susan 75# Rx 122/218
Summer 65#
Brittany 85# Rx 140/207
Christina 85#
Perry 125# 167/210 Rx
Jennifer O.65#
Scott 105# 167/192
Robbie 165#
Nick 160# 200/239 Rx
L2
Sloane / Gary 125 Rx
Brent Rx / Ian 161
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