Level 1

EMOM for 10 Min

3 Push Press (all sets >/= 80%1RM)

+

Partner AMRAP in 15 Min

Max Calories on Rower

10 Toes to Bar

10 Ball Slams 25/20#

10 Broad Jumps 6’/4′

*Partner A rows while Partner B completes 1 round, then switch

Post load and total number of reps and calories.

Extra Credit

5 Min Hip Mobility

 

Level 2

AMRAP in 20 Min

200M Front Rack Walk 155/105#

1 x 60′ High Sled Push 180/120#

10 Toes to Bar

10 HSPU

10 Alternating Pistols

*Partner A walks while Partner B does as many reps as possible; switch, then Partner A picks up where Partner B left off

Post total number of reps.

Extra Credit

5 Min Hip Mobility

 

Barbell Club

EMOM for 20 Min: 1 Squat Clean and Jerk

+

Zercher Squat 4 x 6

+

Seated DB Strict Press 4 x 8

Post loads.