Level 1
3 Rounds
400m Run
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.
Level 2
3 Rounds
800m Run
3 Rounds
10 Pull Ups
15 Push Ups
20 Squats
Post time.
Notice: Heat times for Teshina today are as follows:
Friday WO #1 between 10:00 a.m. – 12:00 p.m., WO #2/3 between 2:30 p.m. and 3:50
p.m.
We will have Saturday’s and Sunday’s heat times up tomorrow.
5:15
LI
Vince 20:29
Cathy 26:06
Eddie 30:49 Rx
Carlos 29:09
LII
Heather 38:04
Rob M 44:03 Rx
Mike Mc 27:02 Rx
Emily 32:20 Rx
Chrissy 34:52 Rx
Dawn 37:04 Rx
7:00
LI
Michaelea 21:44
Aaron 15:23 Rx
Melody 17:54
LII
Tina 40:09 Rx
8:00
LI
Karina 23:08
Jennifer 23:30
Erin 25:14
Paul M 19:41 Rx 20# vest
Brad 23:25 Rx 20# vest
Sarah B 22:21
Millie 21:44 Rx
Eric 27:33 Rx
Steve 19:01 Rx
LII
Kenny 22:51 Rx
Sabrina 38:46 Rx
Alex 29:57 Rx
Walt 32:42 Rx
Michelle 37:59 Rx
Tashina just crushed the Jackie heat so hard you could call it Tackie or Tackina!
L1
Laura 23:42
Dan 15:34 Rx
Ryeli 24:47
Vegard 17:10
Mike W. 17:03
Chris B. 20:11
Brent 19:45 Rx W/20# vest
Nathan 18:03 Rx
Donny 21:03
Carrie 25:41Rx
Brittany 29:05 Rx 800m
Marcus 26:30
Nate 28:22
Korryn 25:33
L2
Anni 28:29 Rx
Myles 45:07 Rx
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