Our class schedule for Monday, Memorial Day, is as follows: 7:00 a.m. Open Gym, 8:00 and 9:00 classes only.  No 5:15 or afternoon classes.

Level 1
EMOM for 20 minutes
Odd: 2 Deadlifts (AHAP)
Even: 10 Box Jumps  20″
+
5 – 10 – 15
Thrusters  75#/55#
Burpees
Toes to Bar
Post load, Rx or not and time.

Level 2

AMRAP in 10 minutes of:
12 Wall Ball  20#/14#
12 Med Ball Lateral Box Jumps  20#/14# @ 20″
12 Burpees to 6″ Target
Rest 5 mintes
AMRAP in 10 minutes of:
TGU’s  53#/35#
Rest 5 minutes
AMRAP in 10 minutes
Max Calories on Airdyne
Post rep totals for each and calorie total.

CrossFit Old School

5 Rounds
15 Calories on Rower
8 Thrusters   95#/65#
Post time.