Level I
3 Rounds
20 Wall Ball  20#/14#
20 SDLHP  75#/53#
20 Box Jumps  20″
20 Push Press
200m Run
Post time.
Level II
Deadlift 2,2,2,2
+
30 – 20 – 10
Toes to Bar
GHD Sit Ups
Lunges
Good Mornings  45#/33#
Post load and time.
Level 2X
10 Back Squats  225#/155#
800m Run
15 Back Squats  185#/135#
800m Run
20 Back Squats  135#/95#
Post time.