Level 1

AMRAP in 20 minutes of:
10 DB Hang Squat Cleans  35#/25#
10 Box Jumps 20″
10 Knees to Elbows
Post rep total.

 

 

 

Level 2
10 – 20 – 30
Deadlifts  225#/155#
Pistols
Triple Unders
Post time.

 

 

Level 2X
Clean and Jerk 1,1,1,1
Snatch 1,1,1,1
Post load.

 

 

Masters
100 Burpees
Post time.