Workout: Friday 06/07/2019

“Partner Workout”

AMRAP 10 Minutes
30 Double Unders
10 Power Snatches 75/55#
*Back and Forth with Partner ( I go,you go style)
-Rest 3 Minutes-
AMRAP 10 Minutes
Max Reps Power Clean and Jerk 135/95#
*Switch Every 5 Reps
-Rest 3 Minutes-
AMRAP 10 Minutes
Max Sled Push 135/90#
*Switch Every 50′
-Post Reps For Each

 

“Filthy Fifty”
For Time:
50 Box Jumps
50 Jumping Pull-Ups
50 KB Swings 35/26#
50 Walking Lunges
50 Knees To Elbows
50 Push Press 45/35#
50 Back Extensions
50 Wall Balls 20/14#
50 Burpees
50 Double Unders

By |2019-06-07T05:37:15+00:00June 7th, 2019|Uncategorized|

4 Comments

  1. Paul June 7, 2019 at 1:42 pm - Reply

    5:15
    Amadi/ Milly Rx 320/63/16
    Barbara/ Cathy 275 Rx/63 Rx/15 Rx
    Andy/ Rob Rx 202/35/20 Rx
    Tim R. / Chris F. 300/55/17 Rx all
    Newman/ Paul 393/77/20 Rx all

  2. Tyler Rodems June 7, 2019 at 5:17 pm - Reply

    9am
    “PW”
    Linda/Tina 320/60/23 Rx all
    Michael/ Ed Rx 436/94/18
    Felcia/Sloane 435/62/19 Rx all
    “FF”
    Ryan 21:30 Rx
    Hugo 31:16
    Sonya 48:55
    Tina 48:45 Rx
    Jennifer 50:32
    Caden 34:37 Rx

  3. Tyler Rodems June 7, 2019 at 8:23 pm - Reply

    12pm
    “PW”
    Sam/Brian T. 434/78/19 Rx All
    Nacho/ Marisa Rx 440/81/21
    “FF”
    Bev 56:49 rx
    Audrey 55:02

  4. Tyler Rodems June 8, 2019 at 1:13 am - Reply

    5pm
    “PW”
    Lisa/Andrea 530/79/18 Rx All
    Gary/Pat 425/60/20 Rx All
    Jeff W./ Trapp 480/105/17 Rx All
    Jr/ Blake 433/86/19 Rx All
    Tyler B./ Severen 276/67/16 Rx All
    Reese/ Tasha 348 Rx/ 72/ 22
    Garret/ Vegard 312/46/26 Rx All
    Chris B./ Will 310/100/22 Rx All
    “FF”
    Warren 37:28 MOD

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