Workout: Friday 06/07/2019

“Partner Workout”

10 Minute AMRAP
30 Double Unders
10 Power Snatches 75/55#
*Switch Every Round (I go, you go style)
-Rest 3 Minutes-
10 Minute AMRAP
Max Power Clean and Jerks 135/95#
*Switch Every 5 Reps
-Rest 3 Minutes-
10 Minute AMRAP
Max Sled Push 135/90#
*Switch Every 50′
-Post Reps for Each

“Fithy Fifty”
For Time:
50 Box Jumps
50 Jumping Pull-Ups
50 KB Swings 35/26#
50 Walking Lunges
50 Knees To Elbows
50 Push Press 45/35#
50 Back Extensions
50 Wall Balls 20/14#
50 Burpees
50 Double Unders
-Post Time

By |2019-06-07T04:30:29+00:00June 7th, 2019|Uncategorized|

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