Level 1

EMOM for 10 minutes
2 Deadlifts   *AHAP
+
3 Rounds
200m Front Rack KB Carry  2 @ 35#/2 @ 26#
20 KB Front Rack Step Ups  20″/16″
10 KB Clean and Jerks  w/2 KB’s
400m Run
Post load and time.

 

Level 2

Take 12 minutes to find 1RM for:
Clean and Jerk
+
50 Calories on Assault Bike
50 Thrusters  75#/55#
50 Calorie Row
Post load and time.

 

CrossFit Old School

100 Double Unders
50 Russian KB Swings  53#/35#
50 Walking Lunges
50 Push Ball 20#/14#
100 Double Unders
1 Mile Run
Post time.