Partner Workout
In teams of two, complete the following:
“Eva Strong”
5 Rounds
24 Double Unders (each)
19 Toes to Bar (split between each)
2 Clean and Jerks 205#/135# (split between each)
400m Run (together)
Post time.
* This is a new CrossFit Hero Workout dedicated to Robb Elementary school teacher, Eva Mireles. She was slain as she was protecting her students at the school in Uvalde, Texas.
Optional Workout
#1
2 Rounds
800m Run
1000m Row
100 Double Unders
Post time.
#2
5 Rounds
10 Deadlifts 155#/105#
20 Squats
15 Push Ups
10 GHD Sit ups
10 Pull Ups
Post time.
5:15
PW
Amadi Rx/ Kendric 30:52. 155#
OW
#1
Armando 27:33 Rx
Felisa 35:41
Erica S. 30:16 Rx
#2
Erica S. 26:19 Rx
Travis 20:10 Rx
Andy 14:20 Rx
Jorge 22:54 Rx
Rose 26:51
Ed 16:12 Rx
9AM
PW
Alex/Lisa 20:56Rx
#1
Kennedy 28:41Rx
#2
Alex M 24:00
Tina 20:19Rx
Barb 21:64
Mandy 14:58Rx
Kenny 11:37Rx 185#
Trapp 11:06Rx 185#
Mary 26:16
Marta 32:11Rx
It was for option 2
Trapp 10:36 Rx 185#
Kenny 11:07 Rx 185#
😊👍🏽
5:00
PW
Jean / Chris Rx 33:25
Severen/Tyler Rx 28:36
OW
#1
Newman 22:48 Rx
#2
Matt 18:04
Jack 14:56
Tiffany 20:50 Rx
Emma 21:42
Brad 10:01 Rx 185#
Zach 9:06 Rx
Kristine 20:08 Rx 135#