Announcement:  CFEC will be starting a Kids Fitness Camp that will start Monday June 21 at 9:15 am.  The camp will run M – W – F for 3 weeks and then on Monday, July 19, we will run it Monday through Friday for that week.  Prices are $75 for the first 3 week session and $40 for the last week.  Sign your children up.  Ages 5 and up.

 

Partner Workout
In teams of two, complete the following:
4 Rounds
P1   3 Rounds of:
5 Pull Ups
10 Push Ups
15 Squats
P2 Max Reps of  Deadlifts   185#/135#
+
3 Rounds
P1 25/20 Calories on Assault Bike
P2 Overhead Barbell Hold  95#/65#
+
800m Run  (Each)
P1 Runs 200m
P2 Rests
Post time plus DL Reps.

 

Optional Workout

#1
100 Squats
50 Single Arm Russian KB Swings  53#/35#
100 Sit Ups
50 Push Ups
100 Double Unders
50 KB Clean and Jerks
Post time.

 

#2
1000m Row
800m Run
+
3 Rounds
10 Burpee Pull Ups
15 GHD Sit Ups
20 Push Jerks  95#/65#
+
800m Run
1000m Row
Post time.