Partner Workout
In teams of two, complete the following.

4 Rounds
P1:  200m Run
P2: Max Calories on Assault Bike
* 4 Rds. each
100 Deadlifts  135#/95#
P1: Does Deadlifts
P2: Hangs from Pull Up Bar
* Partition DL’s as desired.  DL’s can only be performed while partner is hanging.
100 Push Press  95#/65#
P1: Does Push Press
P2: Holds Plank in Push Up position.
* Partition as desired.  PP can only be performed while partner is in PU position.
Post time and cals.


Optional Workout

800m Run
5 Rounds
30 Double Unders
7 Burpees
3 Rounds
20 Front Squats  75#/55#
15 Strict Press
20 GHD Sit Ups
800m Run
Post time.