Partner Workout
In teams of two, complete the following:

AMRAP in 10 minutes
P1 25 Double Unders + 8 Squat Cleans  75#/55#
P2 100m Suitcase Carry  53#/35#
* Switch when partner returns from Suitcase Carry.
– Rest 3 minutes –
AMRAP in 10 minutes
P1  10 DB Box Step Overs  35#/25#  @ 20″/16″ + 5 Burpees
P2  15/10 Calories on Assault Bike
* Switch once prescribed calories are reached.
– Rest 3 minutes –
AMRAP in 10 minutes
P1 250m Row + 10 Split Squat Jumps
P2 400m Run
* Switch when runner returns.
Post rounds completed for each.

 

“Mystery Workout”
Posted in the gym.