Please, head down to Imperial Beach tomorrow and support CFEC athletes participating in the Team Fit Competition at the IB pier. Give some love to Jennifer, Claudia, Lauren, Nik and Aaron. We wish you guys good luck.
Level 1
Partner Workout
In teams of three, complete the following. This can be performed in any order and partitioned out as desired. 2 people work, while 1 person rests.
100/75 Calories on Assault Bike with 100 Burpees
10 Sled Pushes 90# with 150 DB Snatches 35#/25#
100 GHD Sit Ups with 100 Toes to Bar
800m Run with plate 45#/35# (all 3 run)
Post time.
Level 2
Partner Workout
In teams of 2, complete the following. This can be performed in any order and partitioned as desired. One person works, one person rests.
20/15 Pegboard Climbs
100 Ring Dips
20 Tire Deadlifts 250#/200#
100 Calorie Row
200′ Handstand Walks
100 Wall Ball 30#/20# @ 9′
Post time.
CrossFit Old School
1 Mile Run
50 Burpee Pull Ups
Post time.
5:15
L1
Rose / Barbara / Carolyn 36:48 Rx
Mike D. / Michael / Paul 24:40 Rx
L2
Milly / Jake / Terry 32:52 Rx
Nik / Trapp 31:06 Rx
CF O S
Rob 28:11 Rx
8am
L1
Joelle/ Lisa 33:02 Rx
April/Bernice/Laurie 45:00
9am
L1
Tina was here
12pm
L1
Dalton/ Steve-O/ Dave M. 22:25 Rx
Tim/ Darin 37:26 Rx
5:00
L1
Monica S. / Jeria Rx/Joanna Rx 32:12
Joe V. / Clara / Cowboy 29:10 R
Elizabeth / Mark / Will 35:50 Rx
Jean / Tyler B. / Chris B. 34:38 Rx
Cathy / steven / Severen 34:20 Rx
L2 Heather / Jeff W. 29:01 Rx
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