Level 1

Take 12 minutes to find Heavy Single for Clean and Jerk
+
4 Rounds
12 Push Jerks 95#/65#
14 Strict Step Ups 24″/20″
16 Back Squats
Post load and time.

Level 2

EMOM for 12 minutes
Odd minutes: 3 Overhead Squats *AHAP
Even minutes: 5 Strict Toes to Bar
+
5 Rounds
5 Strict Weighted Pull Ups 25#/15#
10 Weighted Push Ups 45#/25#
15 Goblet Squats 70#/53#
Post load and time.

CrossFit Old School

7 Rounds
5 Bench Press 135#/95#
10 Pull Ups
15 GHD Sit Ups
20 Wall Ball 20#/14#
Post time.