Level I
“Jonesworthy”
80 Squats
40 KB Swings  53#/35#
20 Pull Ups
64 Squats
32 KB Swings
16 Pull Ups
48 Squats
24 KB Swings
12 Pull Ups
32 Squats
16 KB Swings
8 Pull Ups
24 Squats
12 KB Swings
6 Pull Ups
12 Squats
6 KB Swings
3 Pull Ups
Post time.
Compare to 04/18/2012
Level II
3 Rounds
800m Run
10 Muscle Ups
+
50 GHD KB Chest Press  35#/26#
Post times.
Level 2X
10 Unbroken Double Unders
50 Unbroken Wall Ball 20#/16#
20 Unbroken Double Unders
40 Unbroken Wall Ball
30 Unbroken Double Unders
30 Unbroken Wall Ball
40 Unbroken Double Unders
20 Unbroken Wall Ball
50 Unbroken Double Unders
10 Unbroken Wall Ball
Post time.