AMRAP in 20 Minutes of:

10 Wall Ball   20#/14#

12 Burpees

1 Rope Climb

+

150 Sit Ups

Post total rep count and time.

ANNOUNCEMENT:  There will only be 2 changes to the class schedule this weekend.  There will be NO beginners class and NO Olympic Weightlifting class on Saturday.  All other classes will be as normally scheduled Friday, Saturday and Sunday. 

We will keep you posted with the results from the Regional CrossFit Games competition this weekend.  You can catch a live twitter feed on the CrossFit Games web site.