Level 1

Partner Workout

“Fran”

21-15-9

Thrusters 95#/63#

Pull Ups

+

“Jeremy”

21-15-9

Overhead Squats 45#/33#

Burpees

+

800m Run with KB 53#/35#

One person works, one person rests.  Both do the run together.

Post time.

 

 

Level 2

Partner Workout

“Fran”

21-15-9

Thrusters 95#/63#

Pull Ups

+

“Elizabeth”

21-15-9

Power Cleans 135#/93#

Ring Dips

+

“Karen”

150 Wall Ball

One person works, one person rests.

Post time.

 

 

 

CF Old School

1 mile run

“Angie”

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

1 mile run

Happy Birthday to Coach Paul!!