Reminder: We will have only one class Tuesday, July 4th. 8 o’clock will be the only class on the schedule for that day.

Level 1

30 Clean and Jerks 115#/75#
– Rest 3 minutes –
6 Rounds
5 Pull Ups
10 Push Ups
15 Squats
– Rest 3 minutes –
3 Rounds
15 Power Snatches 75#/55#
15 Skater Plyos (R+L=1) 4′
Post time minus 6 minutes.

5 Rounds
15/10 Calories on Assault Bike
50m Overhead Barbell Carry 135#/95#
– Rest 3 minutes –
3 Rounds
30 Wall Ball 30#/20# @ 10′
20 Toes to Bar
– Rest 3 minutes –
100 Double Unders
1 Rope Climb
75 Double Unders
2 Rope Climbs
50 Double Unders
3 Rope Climbs
Post time minus 6 minutes.