Reminder: The 4th of July class schedule is: Monday 5:15 am, Open Gym and 9:00 am classes only.

 

Partner Workout

In teams of two, complete the following:
125 Wall Ball   20#/14#
85 Calories on Assault Bike
* Both can work at the same time, but only on different exercises.
+
150 Push Jerks   75#/55#
200 Sit Ups
* Both can work at the same time, but only on different exercises.
+
4 Rounds
P1 200m Run
P2 15 Front Squats + 10 Pull Ups
Post time.

 

Optional Workout
#1
1 Mile Run
+
3 Rounds
30 Russian KB Swings   53#/35#
15 Kneeling KB Clean and Press Right Arm 35#/26#
30 GHD Sit Ups
15 Kneeling KB Clean and Press Left Arm  35#/26#
+
1 Mile Run
Post time.

 

#2
5 Rounds
350m Row
35 Double Unders
25 Sit Ups
20 Squats
15 Thrusters   45#.35#
10 Push Ups
5 Pull Ups
Post time.