Level 1

10 Rounds
20/15 Calorie Row
10 Thrusters  45#/35#
5 Burpees
Post time.

 

Level 2

5 Rounds
200m Run
1 Rope Climb
20 Goblet Squats  70#/53#
20 GHD Hip Extensions
– Rest 5 minutes –
3 Rounds
50 Double Unders
20 Alternating DB Snatches  50#/35#
Post time minus 5 minutes.

 

CrossFit Old School

3 Rounds
400m Run
15 DB Floor Press  35#/25#
15 CTB Pull Ups
30 DB High Carry Walking Lunges
30 GHD it Ups
Post time.