Partner Workout
In teams of two, complete the following:

21 – 18 – 15 – 12 – 9 – 6 – 3
Thrusters  75#/55#
Back Rack Step Ups  20#/16#
*P1 does 21 Thrusters
P2 does 21 Thrusters
P1 Does 21 BR Step Ups
P2 does 21 BR Step Ups…etc..
+
150 KB Swings  53#/35#
* One person works at a time.
+
3 Round
P1 15 GHD Sit Ups
P2 35 Double Unders
* Do not switch until each has completed prescribed reps.
+
1500m Row
* Switch every 250m
Post time.

 

Optional Workout

#1

3 Rounds
20 Russian KB Swings 53#/35#
15 Goblet Squats
10 Box Jumps 24″/20″
– Rest 3 minutes –
21 – 15 – 9
Calories on Assault Bike
Burpees
– Rest 3 minutes –
3 Rounds
30 Double Unders
5 Squat Cleans 135#/95#
Post time minus 6 minutes.

 

#2
3 Rounds
15 Deck Squats  25#/15#
15 Burpee Pull Ups
+
800m Run
+
3 Rounds
30 Squats
15 DB Push Press  35#/25#
Post time.