Level 1

Complete the following in any order and partition as desired.
50 Calories on Assault Bike
50 GHD Sit Ups
1200m Run
30 Clean and Jerks  115#/75#
200 Double Unders
100 Russian KB Swings  53#/35#
30 Burpees
Post time.

 

Level 2

5 Rounds
60 ft. Sled Push  135#/90#
100m DB Farmer’s Walk  50#/35#
– Rest 2 minutes –
30 Thrusters  115#/75#
30 Burpees
– Rest 2 minutes –
3 Rounds
10 DB Overhead Squats  50#/35#
10 Toes to Bar
– Rest 2 minutes –
3 Rounds
100 Double Unders
8/4 Muscle Ups
Post time minus 6 minutes.

 

CrossFit Old School

3 Rounds
20 Med Ball Cleans  20#/14#
15 Burpees
30 Push Ball
15 Box Jumps  20”
200m Med Ball Run
Post time.