July 4th Class Schedule:
5:15 / 8:00 / 9:00 / 10:00 Only
Choose One:
” The Seven ”
7 Rounds
7 HSPU’s
7 Thrusters 135#/93#
7 Knees to Elbows
7 Deadlifts 275#/185#
7 Burpees
7 KB Swings 70#/53#
7 Pull Ups
Post time.
” Loredo ”
6 Rounds
24 Squats
24 Push Ups
24 Walking Lunge Steps
400m Run
Post time.
” Jorge ”
30 GHD Sit Ups
15 Squat Cleans 155#/103#
24 GHD Sit Ups
12 Squat Cleans
18 GHD Sit Ups
9 Squat Cleans
12 GHD Sit Ups
6 Squat Cleans
6 GHD Sit Ups
3 Squat Cleans
Post time.
” Jerry ”
1 Mile Run
2K Row
1 Mile Run
Post time.
5:15
“7”
Terry 46:59 Rx
Teshina 29:19 Rx
Paul 42:42
“Lo”
Dawn 28:33 Rx
Monica 26:44 Rx
Peter 27:18 Rx
“Jo”
Carrie M. 22:15
Eric P. 23:58
“Je”
Eric P. 24:30 Rx
Carrie M. 34:40 Rx
8am
“7”
Vince 47:42
Brad W. 45:39 4rds
“Loredo”
Gabe 39:49Rx
Chris F. 37:32Rx
Carolyn 33:46
Steve A. 22:32Rx
Barbie 41:00
Megan W. 42:02Rx
Rob 32:50Rx
Laurie S. 24:41
Debbie 46:20
Felica 25:06 5rds
“Jorge”
Paul M. 23:38Rx
Steve-O 14:50Rx
Ed A. 16:55 155#
Mike Mc. 18:14Rx
Dustin B. 19:04Rx
Cathy 19:36
“Jerry”
Steve A. 27:35Rx
Kevin 24:53Rx
9am
“7”
Tsu 32:08
Scott 57:58Rx
Andrea 47:45
Briley/Heather R. 30:58
Kenny 39:37Rx
Sean 50:23
Adrienne 42:06 5rds
Emily 5rds
Chris B. 61:23Rx
Sloane 52:48Rx
Aaron T. 68:06Rx
James W. 48:25Rx
Anthony 45:35Rx
“Loredo”
Tina 37:02
Madison 26:23Rx
Ashlea 36:55
Danielle 25:25Rx
Brian K. 24:18Rx
Steven 27:18Rx
Kevin C. 69:00Rx
Jeff S. 35:50Rx 20#WV
Ryan 40:32Rx 75#SB
John N. 40:32Rx 75#SB
Joey 19:38Rx
“Jorge”
Jimmy 26:08 155#
Allison 19:29Rx
Leann 20:56
Aaron G. 19:37Rx
Lisa 20:50
Heather R. 11:54Rx
Chad 29:06
Pat 35:00
Milly 19:40Rx
“Jerry”
Steve-O 25:12Rx
Jeria 30:20Rx
6pm
“7”
Mike R. 60:50
Danielle P. 55:08
Kristin 37:10
Steve H. 56:20
Jake 65:12Rx
Danny 32:32
“Loredo”
Bernardo 38:01Rx
Jennifer 42:01Rx
Christina 5rds
Julia G. 26:59 4rds
Heather G. 39:51
Anthony 29:30Rx
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