Please, come out and support some of CFEC’s athletes that are competing in the Stars and Bars competition this Saturday at Torrey Pines High School track.  The competition gets under way at 7:50 a.m.  Look for Milly, Julia, Lindsey, Jessica, Claudia and Aaron representing.  Good luck you guys.

 

30 Minutes Time Cap
Partition work as desired.
5 Rope Climbs
50 Wall Ball  20#/14#
20 Tire Flips
50 Ball Slams  25#/20#
30 GHD Sit Ups
50 Double Unders
20 Burpees
50 Walking Lunges
800m Run
Post time or reps remaining.