Level 1

Back Squat 5 x 5

AMRAP 15 Min:

5 Pull Ups

10 Push Ups

15 Sit Ups

20 Double Unders

Post load and total reps.


Level 2

20 Min Time Cap:

2000M Row

In remaining time, AMRAP of

3 Muscle Ups

6 Power Snatches 95#/63#

12 Wall Ball 20#/14#

Post total reps.


CF Old School

5 Rounds

1 Min Airdyne

500M Row

400M Run

Post time.


We are officially in the new location!  Thank you so much to everyone that volunteered their time and efforts yesterday with the move.  It is very much appreciated.  We are very proud and excited that all of you are a part of a whole new era at CFEC!